Anxiety disorder is a prevalent disease, and according to a study, around 30% of adults suffer from it during their lives. Are you also suffering from it and looking for solutions? Is anxiety affecting your everyday life? Well, you are at the right place.
Anxiety is a psychological condition which is caused by excessive stress. There are different types of anxiety. Severe or panic anxiety can create serious problems for you. It may cause psychological and physical symptoms like dread, fear, stress, sweating, or increased heartbeat.
Once you have finished reading this article, you will know all about Anxiety disorders and what to do if you have one. We have also shared potential side effects and treatment methods for anxiety disorder for your safety. Let’s learn more about it and help you eliminate this disease.
Types Of Anxiety Disorders
There are different types of Anxiety disorders. These disorders can negatively affect your life. Usually, anxiety disorders are more common among women as compared to men.
Phobias are also a type of Anxiety disorder. A phobia is the fear of something. Despite knowing it’s not dangerous or fearful, the people suffering from it cannot overcome it. They can even prevent it despite facing difficulties in their everyday life. Some of the common types of phobias are;
Social anxiety includes fear of judgment, new interactions, embarrassment, and humiliation in social life. It makes it difficult for people to participate in social gatherings and activities. Although these people can perform similar functions when asked to act alone. Social anxiety can last up to half a year.
General Anxiety Disorder
General anxiety disorder is a prevalent type of Anxiety disorder. It is the anxiety caused by your daily activities or everyday responsibilities. Around 2.9% of adults in the USA are suffering from general anxiety disorder. Here are some of the common symptoms of general anxiety disorder;
- Tense muscles
- Trouble sleeping
- Hot flashes
The fear of separation from your loved ones or attached people causes separation anxiety disorder. You get nightmares about separation from these people. It is common among children and adults.
In children, it may cause problems like being unable to stay or sleep without their parents. In adults, it may be fear of getting separated from their lover or best friend. Around 4% of children and 0.9%-1.9% of adults are suffering from separation disorder anxiety in the USA.
Panic Anxiety Disorder
Unexpected and repeated panic attacks cause panic anxiety disorders without any apparent danger. It can also be caused by expected risk, meaning you may see anyone or anything you fear. It is the most severe type of anxiety disorder. Following are the symptoms of a panic attack.
- Pounding heart
- Chest pain
- Breathing problems
Severe anxiety disorders usually do not develop over the day. Some initial factors contribute to and lead to anxiety disorders. However, diseases like phobia or separation anxiety can be natural. If these risk factors sound similar, then it’s high time to consult a doctor and take good care of yourself to avoid anxiety disorders.
- Illness for a long duration
- Mental health problems
- Sensitive Personality
- Blood relatives with similar problems
- Alcohol or drug addiction
- Stressful events
- Sex abuse as a child
- Shyness and low self-esteem
These are some of the common triggers that often lead to anxiety disorder. If you have these problems in common with you, then get immediate help.
Anxiety Disorders Treatment
There are different types of treatment methods for anxiety disorders. Consult with your doctor and follow the recommended treatment plan. These are some of the standard treatment plans for anxiety disorder.
Anti Anxiety medicines are one of the very popular treatments for anxiety patients. These medications involve drugs like Xanax, Ativa, Klonopin, and Valium. These are effective and show quick results. Beware, you can develop tolerance to these medicines upon repeated use, so follow the necessary precautions.
Beta-blockers are the medications used to stabilize your BP and heartbeat. These are also recommended by doctors sometimes for the treatment of anxiety disorders in the shape of propranolol (Inderal). Although the FDA does not approve these for this treatment, they can be beneficial.
Antidepressants are also effective for resting anxiety disorders. It helps you relax and improve your mood by changing the brain’s chemical levels. Antidepressants usually take longer to show results.
The second type of treatment method used for the treatment of Anxiety disorders is therapy. There are different kinds of helpful therapies. Cognitive-behavioral therapy (CBT) and exposure therapy are beneficial in treating anxiety disorders.
Anxiety disorders can make your life very hard. It could be challenging to make progress and be productive alongside these disorders. Constant fear, panic, and nervousness can make your life worse.
Seek immediate help as soon as you realize you are suffering from any anxiety disorder. If you notice any risk factors, then get rid of them as quickly as possible to stay safe from this pathetic disease.