Many people have gotten more involved in social activism and community work, recently. Seeing the divides in political positions, opportunities, and lived experiences, many of us have declared that we cannot, in good conscience, passively wait for others to make the world a better place. While this work can be rewarding, it can also be … Read more
Engaging in a white water rafting adventure is a thrilling and challenging experience. The rapids, the cold water, and the great outdoors all contribute to an adrenaline rush. But what if I told you that cold water could provide an adrenaline rush and many health benefits? In this blog post, we’ll talk about six of … Read more
Life is short they say! Eat the dessert first they say! Well, there is some truth to this as we only have a certain amount of time/energy and as I reference in my book “heartbeats” in this life. The good news is we have the power to decide where, when and how we spend this … Read more