The Panic anxiety disorder is a condition in which patients experience different panic attacks and a series of panic attacks in his daily life in which intense fear, a situation of severe pain, and a shivering heartbeat are felt in a panic attack. Panic disorder generally happens in those people who have a history of anxiety from their childhood. A panic attack consists of the following symptoms: sweating, shivering, and feeling of lost.
How a Person in Panic Disorder Feels Like?
That person feels no one is going to help them. He feels like drowning and these are the most common symptoms are depersonalization and feeling of lost all the senses are two of the most common factors in a panic attack, so that’s why panic anxiety disorder is such a nightmare for a person’s with panic disorder. It damages the quality of life and makes the person life miserable.
Panic Disorder is Dangerous
Panic disorder is generally triggered by different situations and through triggers in environment as well like places and objects. Panic attacks usually happen primarily in three to five minutes to an hour, so panic attacks are very dangerous for people and affect mental health badly. Panic disorder is generally a very terrifying disorder for all patients.
What are the Causes of Panic Anxiety Disorder?
There are different causes of panic disorder, and the most common cause is behind panicking are as follows:
History of anxiety
When you have a history of anxiety, your panic attacks are more likely to occur. It is because when a patient has a history of generalized anxiety and other anxiety in his childhood and teenage stages, the amygdala present in the brain catches more threats, and its environment than normal people. Hence, a history of anxiety causes panic attacks disorder as well.
Genetics play a major role and sometimes inherit your tendency toward negative emotions and stress. That’s why generalized anxiety disorder can be genetic, and panic disorder is more common in those who have their genetics and in elders who have panicking attitudes.
Brain functions add some changes in parts of your brain’s amygdala, which are involved in fear and emotion-threat detection. It may cause anxiety and panic disorder because your brain is responsible for stimulating the threat from the environment. If some changes in that place or some force happens there, you may develop panic disorder.
Living in stressful situation for long time
Suppose you are living in a stressful situation or going through a stressful situation. In that case, there are many chances that you will get a panic attack because sudden fear generated in your body with continuous episodes causes panic disorder. This panic attack series creates panic disorder.
Symptoms of Panic Disorder
There are different symptoms of panic disorders in which a person feels like they have a panic attack, and many patients claim these symptoms are following a panic attack.
- Increasing heartbeat, sudden worry and stress,
- A feeling of sudden fear
- Racing heartbeat
- Shivering and sweating a lot
- Worrying that another panic attack will going to happen suddenly
- Avoiding situations where the panic attack happens
- Feeling of un-real detachment from personnel personality depersonalization
- Feeling of drowsiness.
- Sudden states of nervousness.
The above are the most common symptoms that people feel while panicking and waiting for the next panic attack.
How do I Treat Panic Disorder?
There are many ways in which you can treat panic disorder if a person experiences panic attacks and intense fears. The following are the most common treatments that many doctors, psychologists, and clinical psychologists suggest:
Psychotherapy is one of the most popular therapies in the form of counselling, which helps you to cope with panic attacks and a lot of anxiety. In psychotherapy, the most common therapy used as cognitive behavioural therapy image, you learn how to experience your feelings and live with them.
Cognitive Behavioural Therapy
In CBT, Doctors generally tell us first is an activating event, and when you are in a situation in which you’re having a panic attack, first of all, relax yourself and improve and improve your cognition. Correct your cognition that nothing is going bad, and I will be alright in just sometimes. After improving and correcting your cognition, change your behaviour, and your panic attack will stop when you act right. This is how you can change your behaviour and change your way of dealing with panic attacks through CBT.
Medicines Helps You To Treat Panic Disorder
Medicines are really helps you to treat anxiety and panic because medicines contains those compounds that really helps you to make relax and anxiety free also taking medicine that contains benzodiazepine and (SSRIs) include serotonin reuptake inhibitor which calms you down a helps you to relax and panic doesn’t appear while usage of these medicines.
Talk therapies helps you a lot to get rid of panic disorder because when you talk with a medical healthcare professional or a psychologist who completely understands what you’re going through and by sharing your feelings, there are a lot of reduced levels of stress that are seen in patients, so panic attack and panic disorder due to anxiety will be treated by talk therapy as well.
How do You Prevent Panic Disorder?
There are many ways in which you can prevent and can stop panic disorder by change your diet, reducing the amount of stress in your life and by making your lifestyle active and doing exercise regularly. When you exercise your body release hormones called endorphins that relieve pain and anxiety. That’s why exercise helps you get rid of panic attacks and disorder completely.